Cocoa recognized as the best drink for recovery after sport

Cocoa recognized as the best drink for recovery after sport
American scientists have found that cold cocoa (chocolate milk) restores muscle after exercise faster than the special drinks designed for athletes, according to The Daily Telegraph. The results of the specialists James Madison University (James Madison University) were represented at the conference of the American College of Sports Medicine (American College of Sports Medicine).

Scientists have conducted four studies in which they compared the rate of recovery of muscles after prolonged physical exertion at the use of different drinks. Evaluating the data obtained, the researchers found that after eating cocoa muscle athletes recover more quickly than when using other fluids.

According to the authors of the study, cocoa contains necessary for the recovery of muscle protein and carbohydrates, which fill the energy supply of muscle tissue. In addition, the use of milk fills supply of water and various ions (potassium, calcium and magnesium), which are allocated sweat glands in physical activities.

Earlier, Australian researchers found that consumption of sweet coffee as well helps to restore muscle. Caffeine helps muscles to absorb glucose and significantly increases the rate of replenishment of glycogen in the muscles after heavy exercise. In addition, the results of other studies also suggest the usefulness of milk for athletes.